{"id":125923,"date":"2020-12-16T06:00:01","date_gmt":"2020-12-16T05:00:01","guid":{"rendered":"https:\/\/www.freedomtravel.se\/?p=125923"},"modified":"2026-09-28T09:08:15","modified_gmt":"2026-09-28T07:08:15","slug":"ata-nyttigt-pa-julen","status":"publish","type":"post","link":"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/","title":{"rendered":"Healthy eating at Christmas - do you need to think about it?"},"content":{"rendered":"<h3 id=\"h-skribent-helena-bergstrom\" class=\"wp-block-heading\">Writer: Helena Bergstr\u00f6m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Updated: September 2026<\/em> | Do you need to think about eating healthily at Christmas? Christmas tables, Christmas sweets and long dinners are part of Christmas for many of us, and at the same time, tips appear every year on how to make Christmas a little more \u201dhealthy\u201d. But how much does a few days of Christmas celebration really matter? For most people, eating habits over time are more important than individual meals \u2013 and food is so much more than just nutrients.<\/p><div class=\"sharethis-buttons\"><div class=\"st-custom-button\" data-network=\"twitter\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/twitter.svg\"><span class=\"label\">Tweet<\/span><\/div><div class=\"st-custom-button\" data-network=\"facebook\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/facebook.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"linkedin\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/linkedin.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"pinterest\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/pinterest.svg\"><span class=\"label\">Pin<\/span><\/div><div class=\"st-custom-button\" data-network=\"reddit\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/reddit.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"digg\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/digg.svg\"><span class=\"label\">Share<\/span><\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ad7f226530f7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad7f226530f7\" checked aria-label=\"toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Behover_man_ata_nyttigt_pa_julen\" >Do you need to eat healthy at Christmas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Mat_ar_mer_an_naring_%E2%80%93_sarskilt_pa_julen\" >Food is more than nutrition \u2013 especially at Christmas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Julbordet_innehaller_mycket_som_passar_bra_in_i_kostraden\" >The Christmas table contains a lot that fits well into the diet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Valj_det_du_faktiskt_tycker_om\" >Choose what you actually like<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Julgodis_far_ocksa_vara_julgodis\" >Christmas candy can also be Christmas candy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Tank_pa_hur_julmaten_forvaras\" >Consider how Christmas food is stored<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Ta_garna_en_promenad_%E2%80%93_men_inte_for_att_kompensera_for_julmaten\" >Feel free to take a walk \u2013 but not to compensate for the Christmas meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Sa_tanker_vi_sjalva_kring_julmat_och_halsa\" >This is how we think about Christmas food and health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/#Prenumerera_pa_vart_nyhetsbrev\" >Subscribe to our newsletter<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Behover_man_ata_nyttigt_pa_julen\"><\/span>Do you need to eat healthy at Christmas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The short answer is that you can of course eat healthily even at Christmas, but you don&#039;t need to consider some festive days as a major health problem. For most people, it&#039;s the big picture that matters: what we eat and how we live over the long term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is sometimes said that <strong>It&#039;s more important how you eat between New Year&#039;s and Christmas than how you eat between Christmas and New Year&#039;s.<\/strong>. It&#039;s not an exact scientific rule, but a pretty good way to describe the importance of our habits over time.<\/p><div class=\"freed-grupp-i-blogginlagg freed-entity-placement\" id=\"freed-1897222922\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88752\" class=\"custom-slider freed-slider-2643439042 freed-slider\"><ul><li><div id=\"freed-921485433\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.adria-mobil.com\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"adria-freedom-top-banner-588x158px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-toppbanner-588x158px.gif\" alt=\"\"  width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-4197626088\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.ullbadden.se\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ullbadden_588x158_feb_2026\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider2643439042 = jQuery( \".freed-slider-2643439042\" );$freedslider2643439042.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider2643439042.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider2643439042.on(\"mouseover\", function() {$freedslider2643439042.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider2643439042.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, concepts like \u201dhealthy\u201d and \u201dunhealthy\u201d food are quite blunt. A food or meal does not need to be assessed in isolation \u2013 it is the whole and the eating pattern that is interesting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anyone who needs to adjust their diet for medical reasons may of course need to think differently even during Christmas and follow the advice that applies to their own situation.<\/p><div class=\"freed-grupp-i-blogginlagg-2 freed-entity-placement\" id=\"freed-2949132459\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88753\" class=\"custom-slider freed-slider-597674805 freed-slider\"><ul><li><div id=\"freed-3735612628\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.elmia.se\/husvagn\/for-besokare\/biljetter\/?utm_source=freedomtravel&#038;utm_medium=banner&#038;utm_campaign=elmiahusvagn_kop_biljett_mars-sep\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-3381362029\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale (588 x 158 px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider597674805 = jQuery( \".freed-slider-597674805\" );$freedslider597674805.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider597674805.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider597674805.on(\"mouseover\", function() {$freedslider597674805.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider597674805.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Dukning-julbord-1024x576.jpg\" alt=\"10 saker du inte visste om julen\" class=\"wp-image-42165\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Dukning-julbord-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Dukning-julbord-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Dukning-julbord-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Dukning-julbord-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Dukning-julbord.jpg 1192w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mat_ar_mer_an_naring_%E2%80%93_sarskilt_pa_julen\"><\/span>Food is more than nutrition \u2013 especially at Christmas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Food is not just about protein, fat, carbohydrates, vitamins and minerals. It also has social, cultural and emotional meanings \u2013 and perhaps this is especially evident during holidays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A certain herring may have always been on the family Christmas table. Someone absolutely wants Jansson&#039;s temptation, while someone else can&#039;t imagine Christmas without meatballs or a special kind of Christmas candy. Flavors and smells can evoke memories and traditions can create community.<\/p><div class=\"freed-grupp-stora-banner freed-entity-placement\" id=\"freed-2427742606\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-4033095162\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/firstcamp.se\/bra-att-veta\/incheckning-efter-stangning?utm_source=display&#038;utm_medium=Freedom-Travel&#038;utm_campaign=Freedom-Travel-sommar-2026\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Dropin_freedom_travel_588x280_SE_final\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-300x143.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-224x107.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-18x9.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-433x206.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"280\"   \/><\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In other words, Christmas food can serve more functions than just providing us with nourishment. Eating something you really enjoy with people you love can also be an important part of Christmas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>READ MORE: <a href=\"https:\/\/www.freedomtravel.se\/en\/2019\/12\/julbord-och-julmat-i-sverige\/\">Christmas table and Christmas food in Sweden \u2013 traditions and dishes<\/a><\/strong><\/p><div class=\"freed-grupp-stora-banners-i-blogginlagg-2 freed-entity-placement\" id=\"freed-502498538\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-2987965886\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/wifi.se\/produkt\/hybrid-traveller-portabel-5g-router-med-backup-batteri-i-over-6-timmar-usb\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"freedom\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/freedom.gif\" alt=\"\"  width=\"588\" height=\"288\"   \/><\/a><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-skinka-1-1024x578.jpg\" alt=\"Jultraditioner\" class=\"wp-image-59309\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-skinka-1-1024x578.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-skinka-1-600x339.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-skinka-1-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-skinka-1-768x434.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-skinka-1-1200x677.jpg 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-skinka-1.jpg 1371w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Julbordet_innehaller_mycket_som_passar_bra_in_i_kostraden\"><\/span>The Christmas table contains a lot that fits well into the diet.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Christmas food is sometimes presented as synonymous with &quot;unhealthy food&quot;, but of course it&#039;s not quite that simple. On a traditional Swedish Christmas table there are a lot of foods that fit well into the general dietary guidelines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herring and salmon contribute vitamin D and healthy fats, among other things. Many Christmas tables also feature different types of cabbage. Kale, red cabbage and <a href=\"https:\/\/www.freedomtravel.se\/en\/2022\/03\/fakta-om-brysselkal\/\">Brussels sprouts<\/a> contributes fiber, vitamins and minerals, among other things, and nuts are another example of foods that fit well into a healthy diet.<\/p><div class=\"freed-placering-11 freed-entity-placement\" style=\"text-align: center;\" id=\"freed-2867541804\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88783\" class=\"custom-slider freed-slider-1766972164 freed-slider\"><ul><li><div id=\"freed-3105477427\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husvagnsbranschen.se\/medlemmar\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"HRF new xl 2026-9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><li><div id=\"freed-1218862397\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/protect.checkpoint.com\/v2\/r02\/___https:\/www.kabe.se\/se\/nyheter\/kabe-roadshow-2026\/___.YzJlOmthYmU6YzpvOmVkZTIyYjJkNTMxZTZkZjM1YWVhOTViM2NkZTIxMzBlOjc6NDMyYTozYTBkNmIzNGEyZDExNmUyY2ZhYWU3MGNkNzExYmE4ZDUzNjRmYzI5NjgwOTNhNTk5MmZlZDQ2ZTVlNTA3NmVkOmg6VDpO\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"oaddtrip Kabe\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider1766972164 = jQuery( \".freed-slider-1766972164\" );$freedslider1766972164.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider1766972164.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider1766972164.on(\"mouseover\", function() {$freedslider1766972164.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider1766972164.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">At the same time, a traditional Christmas table often contains things that, according to general dietary advice, we are advised to eat less of, such as cured meats, sweets and alcohol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This doesn&#039;t necessarily mean that you have to divide the Christmas table into a &quot;good&quot; and a &quot;bad&quot; side. Again, it&#039;s the overall picture over time that&#039;s important.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0029-1-1024x576.jpg\" alt=\"\u00c4ta nyttigt p\u00e5 julen - sill och lax\" class=\"wp-image-104229\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0029-1-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0029-1-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0029-1-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0029-1-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0029-1-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0029-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Herring provides vitamin D and healthy fats.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valj_det_du_faktiskt_tycker_om\"><\/span>Choose what you actually like<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Christmas table can be enormous. Herring, salmon, eggs, ham, meatballs, prince sausage, Jansson&#039;s temptation, different kinds of cabbage, cheeses, bread, salads, desserts and Christmas sweets \u2013 sometimes there are almost more dishes than you can keep track of.<\/p><div class=\"freed-stor-banner-plats-14 freed-entity-placement\" id=\"freed-2892208608\"><div id=\"freed-slider-88782\" class=\"custom-slider freed-slider-2491138376 freed-slider\"><ul><li><div id=\"freed-1345939501\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale 588x588px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><li><div id=\"freed-405033091\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.adria-mobil.com\/husvagnar\/alpina\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"adria-freedom-XL-588x588px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider2491138376 = jQuery( \".freed-slider-2491138376\" );$freedslider2491138376.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider2491138376.unslider({ delay:5000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider2491138376.on(\"mouseover\", function() {$freedslider2491138376.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider2491138376.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">But you don&#039;t actually have to eat everything just because it&#039;s all there. We prefer to choose things we really like. For Peter, there must be meatballs, potatoes and beetroot salad. Christmas ham with mustard, preferably on a hard sandwich, is also important. And then herring and salmon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For me, herring is a must, as is Jansson&#039;s temptation and preferably Brussels sprouts. We both like to have a nubbe with the herring, and then it should preferably be spiced brandy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We drink the latter, of course, because we think it&#039;s part of Christmas \u2013 not for the sake of our health. Alcohol poses health risks even in small quantities, and the Swedish dietary advice therefore recommends avoiding alcohol or keeping consumption very low.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0024-1-1024x576.jpg\" alt=\"\" class=\"wp-image-104227\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0024-1-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0024-1-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0024-1-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0024-1-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0024-1-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0024-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ham, mustard and beetroot salad are among our favorites.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Julgodis_far_ocksa_vara_julgodis\"><\/span>Christmas candy can also be Christmas candy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, it is possible to make Christmas sweets with nuts, fruit and other ingredients that contain a lot of nutrients. But not everything we eat needs to be transformed into a \u201dhealthier alternative\u201d. If you like crackers, chocolate or marzipan, you can eat it because it is delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For us, Anthon Berg&#039;s marzipan bread is a bit of a Christmas luxury that we like to treat ourselves to if we celebrate Christmas at home in Sweden. It&#039;s hardly something we eat for its nutritional content \u2013 we eat it because we love it and because it has become a part of our Christmas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe that&#039;s also a good principle for Christmas treats: choose something you really like and enjoy it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-1024x576.jpg\" alt=\"Choklad\" class=\"wp-image-255264\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-224x126.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-18x10.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2024\/12\/batch_IMG_E5177.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">We like to treat ourselves to Anthon Berg&#039;s marzipan bread at Christmas.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tank_pa_hur_julmaten_forvaras\"><\/span>Consider how Christmas food is stored<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One health aspect that is easily forgotten when discussing Christmas food is food safety. A Christmas table often means that many dishes are on display at the same time, and leftovers can go in and out of the refrigerator for several days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is best to prepare smaller amounts of food at a time and add more as you go. Food that needs to be kept cold should not be left out longer than necessary, and leftovers that need to be saved should be cooled quickly and placed in the refrigerator. The Swedish National Food Agency recommends a temperature of around 4 degrees in the refrigerator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good management of leftovers not only reduces the risk of someone getting sick, it can also reduce food waste \u2013 and provide a few more tasty meals after the Christmas table.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0023-1-1024x578.jpg\" alt=\"\" class=\"wp-image-104231\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0023-1-1024x578.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0023-1-600x339.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0023-1-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0023-1-768x433.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0023-1-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0023-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ta_garna_en_promenad_%E2%80%93_men_inte_for_att_kompensera_for_julmaten\"><\/span>Feel free to take a walk \u2013 but not to compensate for the Christmas meal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Getting exercise is good for your health all year round, and Christmas is no exception. During the Christmas holidays, a walk can also be a nice way to get fresh air and daylight and break up long periods of sitting still.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We try to walk regularly ourselves, both at home and when we travel. During Christmas it can be extra nice to get outside for a while between meals and other activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, walking doesn&#039;t have to be seen as a way to &quot;burn off&quot; Christmas food or make room for the next meal. Food and physical activity don&#039;t have to be counted against each other in that way. Take a walk because it feels good to move!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Sveaborg-p\u00e5-vintern-1024x576.jpg\" alt=\"\" class=\"wp-image-83927\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Sveaborg-p\u00e5-vintern-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Sveaborg-p\u00e5-vintern-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Sveaborg-p\u00e5-vintern-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Sveaborg-p\u00e5-vintern-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Sveaborg-p\u00e5-vintern.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sa_tanker_vi_sjalva_kring_julmat_och_halsa\"><\/span>This is how we think about Christmas food and health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We don&#039;t try to create a perfect &quot;healthy Christmas table.&quot; If we celebrate Christmas at home in Sweden, we like to eat the Christmas food we really enjoy: herring, salmon, Jansson&#039;s temptation, meatballs, ham, Brussels sprouts, and other favorites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, we don&#039;t need to have everything that is traditionally found on a Swedish Christmas table. For example, we can easily skip the fish, jam and dip in the pot. And then we can have a nubbe with the herring and some marzipan bread when we feel like it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If we are traveling over Christmas, however, it may be something completely different. Then there may not be any Swedish Christmas food at all \u2013 and that is also completely okay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, Christmas is just a few days out of a whole year. For us, Christmas food should be delicious, traditional and enjoyable, without every bite needing to be judged on how \u201dhealthy\u201d it is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-kallskuret-1024x579.jpg\" alt=\"Julbord kallskuret\" class=\"wp-image-42158\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-kallskuret-1024x579.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-kallskuret-600x339.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-kallskuret-300x170.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-kallskuret-768x434.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Julbord-kallskuret.jpg 1190w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div id=\"freed-275291808\" class=\"hide-label freed-after-content_2 freed-entity-placement method-missing not-front type-post not-theme-page\"><div class=\"freed-adlabel\">Advertisement<\/div><form method=\"post\" id=\"ft_newsletter_subscribe\" action=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/\" class=\"ft-newsletter\" data-ajax-url=\"https:\/\/www.freedomtravel.se\/wp-admin\/admin-ajax.php\" data-trp-original-action=\"https:\/\/www.freedomtravel.se\/en\/2020\/12\/ata-nyttigt-pa-julen\/\">\n<input type=\"hidden\" name=\"stage\" value=\"subscribe\" \/>\n<h2><span class=\"ez-toc-section\" id=\"Prenumerera_pa_vart_nyhetsbrev\"><\/span>Subscribe to our newsletter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"form-field\" data-missing=\"This field is required.\" data-invalid=\"Please enter a valid email address.\">\n<label for=\"ft_newsletter_email\">Email address<\/label>\n<input id=\"ft_newsletter_email\" name=\"ft_newsletter_email\" type=\"email\" value=\"\" placeholder=\"Enter your email address\" aria-required=\"true\" \/>\n<\/p>\n<input class=\"signup button newsletter-meta-button\" type=\"submit\"  name=\"subscribe\" value=\"Subscribe\">\n<div style=\"position: absolute; left: -4200px;\" aria-hidden=\"true\" class=\"ft-newsletter-protect\"><input type=\"text\" name=\"98d0b92c63fae1c39c28d2024aa82be8e0ab74fe\" tabindex=\"-1\" value=\"\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><div id=\"freed-4199505823\" class=\"hide-label freed-after-content_3 freed-entity-placement method-missing not-front type-post not-theme-page\" style=\"margin-top: 30px;margin-bottom: 35px;\"><div class=\"freed-adlabel\">Advertisement<\/div><a data-no-instant=\"1\" href=\"https:\/\/www.freedomtravel.se\/en\/\" rel=\"noopener\" class=\"a2t-link\" aria-label=\"FREEDOMtravel Exit\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png\" alt=\"FREEDOMtravel Avslut\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-300x100.png 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-1024x341.png 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-768x256.png 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-224x75.png 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-600x200.png 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-18x6.png 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-433x144.png 433w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"400\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Skribent: Helena Bergstr\u00f6m Uppdaterad: september 2026 | Beh\u00f6ver man t\u00e4nka p\u00e5 att \u00e4ta nyttigt p\u00e5 julen? 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F\u00f6r&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0020-2.jpg","_links":{"self":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/125923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/comments?post=125923"}],"version-history":[{"count":2,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/125923\/revisions"}],"predecessor-version":[{"id":316005,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/125923\/revisions\/316005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/media\/104230"}],"wp:attachment":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/media?parent=125923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/categories?post=125923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/tags?post=125923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}