{"id":130286,"date":"2021-02-03T06:00:22","date_gmt":"2021-02-03T05:00:22","guid":{"rendered":"https:\/\/www.freedomtravel.se\/?p=130286"},"modified":"2025-12-27T09:08:54","modified_gmt":"2025-12-27T08:08:54","slug":"jogga-pa-vintern-klader-efter-vader","status":"publish","type":"post","link":"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/","title":{"rendered":"Jogging in winter - dress for the weather"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Can you jog in winter? It is often emphasised that the good thing about jogging is that you don't need any special equipment. It is <em>almost<\/em> True, but you need a good pair of shoes and in winter you also need to think a little more carefully.<\/p><div class=\"sharethis-buttons\"><div class=\"st-custom-button\" data-network=\"twitter\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/twitter.svg\"><span class=\"label\">Tweet<\/span><\/div><div class=\"st-custom-button\" data-network=\"facebook\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/facebook.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"linkedin\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/linkedin.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"pinterest\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/pinterest.svg\"><span class=\"label\">Pin<\/span><\/div><div class=\"st-custom-button\" data-network=\"reddit\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/reddit.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"digg\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/digg.svg\"><span class=\"label\">Share<\/span><\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ad7e9f6ca4a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad7e9f6ca4a1\" checked aria-label=\"toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/#Kan_man_jogga_pa_vintern\" >Can you jog in winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/#Klader_for_vader\" >Clothes for the weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/#Vad_ska_man_ha_for_skor_nar_man_joggar_pa_vintern\" >What kind of shoes should you wear when jogging in winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/#Vad_ska_man_tanka_pa_nar_man_joggar_pa_vintern\" >What should you consider when jogging in winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/#Prenumerera_pa_vart_nyhetsbrev\" >Subscribe to our newsletter<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-kan-man-jogga-pa-vintern\"><span class=\"ez-toc-section\" id=\"Kan_man_jogga_pa_vintern\"><\/span>Can you jog in winter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can definitely go jogging in winter, but you need to plan your clothing. If it is <em>really cold<\/em> you may need to think twice, especially if you train hard. We are everyday exercisers and have no interest in pushing extremely hard. It is also very rare that it is around 10 degrees below zero or colder here in <a href=\"https:\/\/www.freedomtravel.se\/en\/gora-i-stockholm\/\">Stockholm<\/a>so we simply skip running on those days. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vinter-3-1024x576.jpg\" alt=\"Jogga p\u00e5 vintern\" class=\"wp-image-130302\" style=\"width:750px;height:421px\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vinter-3-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vinter-3-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vinter-3-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vinter-3-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vinter-3-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vinter-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you live in northern Sweden, where it's often this cold, we can understand why you might think differently. Please read our travel blogger colleague Dryden's post about <a href=\"https:\/\/www.dryden.se\/2021\/01\/trana-i-kyla-tips-for-loptraning-nar-det-ar-riktigt-kallt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Running when it's really cold<\/a>. He lives in <a href=\"https:\/\/www.freedomtravel.se\/en\/2019\/02\/i-ostersund-som-turist\/\">\u00d6stersund<\/a> and runs 'Runstreak' (running every day), so he knows what he's talking about. <\/p><div class=\"freed-grupp-i-blogginlagg freed-entity-placement\" id=\"freed-3834871338\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88752\" class=\"custom-slider freed-slider-447307984 freed-slider\"><ul><li><div id=\"freed-738011272\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.adria-mobil.com\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"adria-freedom-top-banner-588x158px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-toppbanner-588x158px.gif\" alt=\"\"  width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-701796545\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.ullbadden.se\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ullbadden_588x158_feb_2026\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider447307984 = jQuery( \".freed-slider-447307984\" );$freedslider447307984.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider447307984.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider447307984.on(\"mouseover\", function() {$freedslider447307984.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider447307984.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For us, \"jogging in winter\" usually means jogging in temperatures between plus five and minus five, or possibly slightly colder. But even in these temperatures you need good clothes!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sno-1024x576.jpg\" alt=\"\" class=\"wp-image-130289\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sno-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sno-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sno-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sno-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sno-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sno.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-klader-for-vader\"><span class=\"ez-toc-section\" id=\"Klader_for_vader\"><\/span>Clothes for the weather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What should you wear when you go jogging in winter? What we have realised is that it is important to find a balance: not too much and not too little clothing. How much clothing you need is individual. We meet some joggers who have <em>very little<\/em> (shorts in December!), but we reckon they can keep up a constant high pace, thus keeping up the heat. <\/p><div class=\"freed-grupp-i-blogginlagg-2 freed-entity-placement\" id=\"freed-1627295462\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88753\" class=\"custom-slider freed-slider-3292805477 freed-slider\"><ul><li><div id=\"freed-547227854\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.elmia.se\/husvagn\/for-besokare\/biljetter\/?utm_source=freedomtravel&#038;utm_medium=banner&#038;utm_campaign=elmiahusvagn_kop_biljett_mars-sep\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-3468726522\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale (588 x 158 px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider3292805477 = jQuery( \".freed-slider-3292805477\" );$freedslider3292805477.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider3292805477.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider3292805477.on(\"mouseover\", function() {$freedslider3292805477.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider3292805477.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena2-1-1024x576.jpg\" alt=\"\" class=\"wp-image-130290\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena2-1-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena2-1-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena2-1-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena2-1-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena2-1-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena2-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For those of us who exercise every day and have to walk from time to time, we need more clothes. Aim for so-called functional materials and think layer upon layer. This is what we wear when we jog in the winter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long training tights <\/li>\n\n\n\n<li>Heat shorts\/heat skirt on top of tights<\/li>\n\n\n\n<li>Sweaters layer by layer<\/li>\n\n\n\n<li>Thermal vest<\/li>\n\n\n\n<li>Thin windproof jacket<\/li>\n\n\n\n<li>Hat, buff\/neck warmer and mittens<\/li>\n\n\n\n<li>Good trainers<\/li>\n\n\n\n<li>Fluid belt (Helena)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Another option is to wear lined running trousers or base layers. We simply chose to continue to run with our regular tights, but supplement with thermal shorts \/ thermal skirt. We found the latter at Stadium. The fluid belt is certainly many who can do without. I (Helena) cannot jog up a single hill without drinking water (regardless of the season), so for me it is necessary.<\/p><div class=\"freed-grupp-stora-banner freed-entity-placement\" id=\"freed-568960160\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-1302029495\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/firstcamp.se\/bra-att-veta\/incheckning-efter-stangning?utm_source=display&#038;utm_medium=Freedom-Travel&#038;utm_campaign=Freedom-Travel-sommar-2026\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Dropin_freedom_travel_588x280_SE_final\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-300x143.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-224x107.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-18x9.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-433x206.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"280\"   \/><\/a><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"130295\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vatskebalte-1024x575.jpg\" alt=\"\" class=\"wp-image-130295\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vatskebalte-1024x575.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vatskebalte-300x168.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vatskebalte-768x431.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vatskebalte-433x243.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vatskebalte-600x337.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/vatskebalte.jpg 1201w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"130294\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/varmeshorts-1024x576.jpg\" alt=\"\" class=\"wp-image-130294\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/varmeshorts-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/varmeshorts-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/varmeshorts-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/varmeshorts-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/varmeshorts-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/varmeshorts.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"130293\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena-52-1024x576.jpg\" alt=\"\" class=\"wp-image-130293\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena-52-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena-52-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena-52-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena-52-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena-52-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/helena-52.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vad-ska-man-ha-for-skor-nar-man-joggar-pa-vintern\"><span class=\"ez-toc-section\" id=\"Vad_ska_man_ha_for_skor_nar_man_joggar_pa_vintern\"><\/span>What kind of shoes should you wear when jogging in winter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We both bought new jogging shoes this winter. I (Helena) bought a pair of regular but slightly more sturdy jogging shoes. Peter bought a pair with studs. Both have pros and cons we can say!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peters is extremely good when it's icy and slippery. Then he walks steadily and I (Helena) have to hold on to him. On the other hand, his shoes make a lot of noise if you go into a shop ... Mine are a bit more \"all round\". His are extra good in winter, but need to be supplemented.<\/p><div class=\"freed-grupp-stora-banners-i-blogginlagg-2 freed-entity-placement\" id=\"freed-1894981163\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-3847370875\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/wifi.se\/produkt\/hybrid-traveller-portabel-5g-router-med-backup-batteri-i-over-6-timmar-usb\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"freedom\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/freedom.gif\" alt=\"\"  width=\"588\" height=\"288\"   \/><\/a><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/skor-3-1024x576.jpg\" alt=\"Jogga p\u00e5 vintern - skor\" class=\"wp-image-130291\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/skor-3-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/skor-3-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/skor-3-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/skor-3-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/skor-3-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/skor-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vad-ska-man-tanka-pa-nar-man-joggar-pa-vintern\"><span class=\"ez-toc-section\" id=\"Vad_ska_man_tanka_pa_nar_man_joggar_pa_vintern\"><\/span>What should you consider when jogging in winter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We usually jog in <a href=\"https:\/\/www.freedomtravel.se\/en\/2019\/10\/karlbergs-slottspark\/\">Karlberg Castle Park<\/a> behind Karlberg Castle in <a href=\"https:\/\/www.freedomtravel.se\/en\/2021\/03\/gora-i-solna\/\">Solna<\/a>, near Stockholm. There are nice jogging trails and lovely nature, but of course it gets a little different in the winter. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/parken-1-1024x576.jpg\" alt=\"Karlbergs slottspark\" class=\"wp-image-130299\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/parken-1-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/parken-1-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/parken-1-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/parken-1-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/parken-1-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/parken-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/spar-1024x576.jpg\" alt=\"Jogga p\u00e5 vintern\" class=\"wp-image-130297\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/spar-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/spar-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/spar-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/spar-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/spar-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/spar.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Some things to consider when jogging in winter:<\/p><div class=\"freed-placering-11 freed-entity-placement\" style=\"text-align: center;\" id=\"freed-3903483739\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88783\" class=\"custom-slider freed-slider-468741222 freed-slider\"><ul><li><div id=\"freed-1068380626\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husvagnsbranschen.se\/medlemmar\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"HRF new xl 2026-9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><li><div id=\"freed-1208560724\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/protect.checkpoint.com\/v2\/r02\/___https:\/www.kabe.se\/se\/nyheter\/kabe-roadshow-2026\/___.YzJlOmthYmU6YzpvOmVkZTIyYjJkNTMxZTZkZjM1YWVhOTViM2NkZTIxMzBlOjc6NDMyYTozYTBkNmIzNGEyZDExNmUyY2ZhYWU3MGNkNzExYmE4ZDUzNjRmYzI5NjgwOTNhNTk5MmZlZDQ2ZTVlNTA3NmVkOmg6VDpO\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"oaddtrip Kabe\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider468741222 = jQuery( \".freed-slider-468741222\" );$freedslider468741222.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider468741222.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider468741222.on(\"mouseover\", function() {$freedslider468741222.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider468741222.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It can be dark. <\/strong>You may need reflectors and in some cases a headlamp.<\/li>\n\n\n\n<li><strong>It is heavier to run in snow.<\/strong> You may not be able to go as far.<\/li>\n\n\n\n<li><strong>It can be slippery. <\/strong>Be careful not to slip and injure yourself.<\/li>\n\n\n\n<li><strong>Feel free to reheat thoroughly. <\/strong>Warming up can be particularly important for those who feel the cold a lot in their body or lungs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sthlm-1024x576.jpg\" alt=\"\" class=\"wp-image-130298\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sthlm-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sthlm-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sthlm-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sthlm-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sthlm-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/sthlm.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do you jog in winter? Why\/why not?<\/p>\n<div id=\"freed-1483871693\" class=\"hide-label freed-after-content_2 freed-entity-placement method-missing not-front type-post not-theme-page\"><div class=\"freed-adlabel\">Advertisement<\/div><form method=\"post\" id=\"ft_newsletter_subscribe\" action=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/\" class=\"ft-newsletter\" data-ajax-url=\"https:\/\/www.freedomtravel.se\/wp-admin\/admin-ajax.php\" data-trp-original-action=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/jogga-pa-vintern-klader-efter-vader\/\">\n<input type=\"hidden\" name=\"stage\" value=\"subscribe\" \/>\n<h2><span class=\"ez-toc-section\" id=\"Prenumerera_pa_vart_nyhetsbrev\"><\/span>Subscribe to our newsletter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"form-field\" data-missing=\"This field is required.\" data-invalid=\"Please enter a valid email address.\">\n<label for=\"ft_newsletter_email\">Email address<\/label>\n<input id=\"ft_newsletter_email\" name=\"ft_newsletter_email\" type=\"email\" value=\"\" placeholder=\"Enter your email address\" aria-required=\"true\" \/>\n<\/p>\n<input class=\"signup button newsletter-meta-button\" type=\"submit\"  name=\"subscribe\" value=\"Subscribe\">\n<div style=\"position: absolute; left: -4200px;\" aria-hidden=\"true\" class=\"ft-newsletter-protect\"><input type=\"text\" name=\"98d0b92c63fae1c39c28d2024aa82be8e0ab74fe\" tabindex=\"-1\" value=\"\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><div id=\"freed-3639720016\" class=\"hide-label freed-after-content_3 freed-entity-placement method-missing not-front type-post not-theme-page\" style=\"margin-top: 30px;margin-bottom: 35px;\"><div class=\"freed-adlabel\">Advertisement<\/div><a data-no-instant=\"1\" href=\"https:\/\/www.freedomtravel.se\/en\/\" rel=\"noopener\" class=\"a2t-link\" aria-label=\"FREEDOMtravel Exit\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png\" alt=\"FREEDOMtravel Avslut\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-300x100.png 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-1024x341.png 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-768x256.png 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-224x75.png 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-600x200.png 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-18x6.png 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-433x144.png 433w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"400\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Jogga p\u00e5 vintern, kan man g\u00f6ra det? Ofta lyfter man fram att det som \u00e4r bra med jogging \u00e4r att man inte beh\u00f6ver n\u00e5gon speciell utrustning. Det \u00e4r n\u00e4stan sant, men man beh\u00f6ver ett par bra skor och p\u00e5 vintern beh\u00f6ver man ocks\u00e5 t\u00e4nka till lite extra. 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Ofta lyfter man fram att det som \u00e4r bra med jogging \u00e4r att man inte beh\u00f6ver n\u00e5gon speciell utrustning. Det \u00e4r n\u00e4stan sant, men man beh\u00f6ver ett par bra skor och p\u00e5 vintern beh\u00f6ver man ocks\u00e5 t\u00e4nka till lite extra. 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