{"id":153230,"date":"2021-11-30T06:00:00","date_gmt":"2021-11-30T05:00:00","guid":{"rendered":"https:\/\/www.freedomtravel.se\/?p=153230"},"modified":"2026-04-10T19:25:22","modified_gmt":"2026-04-10T17:25:22","slug":"att-sova-gott","status":"publish","type":"post","link":"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/","title":{"rendered":"Sleeping well - 12 ideas for better sleep"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sleeping well is important. A good night's sleep will keep you energised throughout the day, while a bad night can be the complete opposite. We often sleep well (especially in the campervan!) but sometimes we sleep badly, and this has got us thinking about how to improve our sleep. Here are some ideas and tips.<\/p><div class=\"sharethis-buttons\"><div class=\"st-custom-button\" data-network=\"twitter\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/twitter.svg\"><span class=\"label\">Tweet<\/span><\/div><div class=\"st-custom-button\" data-network=\"facebook\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/facebook.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"linkedin\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/linkedin.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"pinterest\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/pinterest.svg\"><span class=\"label\">Pin<\/span><\/div><div class=\"st-custom-button\" data-network=\"reddit\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/reddit.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"digg\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/digg.svg\"><span class=\"label\">Share<\/span><\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ad8225d70689\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad8225d70689\" checked aria-label=\"toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#Att_sova_gott\" >Sleeping well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#1_Valj_en_bra_sang_bekvama_kuddar_och_ett_skont_tacke\" >1. Choose a good bed, comfortable pillows and a cosy duvet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#2_Bli_regelbunden_som_en_klocka\" >2. Become regular as a clock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#3_Var_forsiktig_med_att_sova_pa_dagtid\" >3. Be careful about sleeping in the daytime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#4_Utsatt_dig_for_dagsljus\" >4. Expose yourself to daylight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#5_Slack_lampan_pa_kvallen\" >5. Switch off the light in the evening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#6_Stall_in_ratt_temperatur_i_rummet\" >6. Set the right temperature in the room<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#7_Motionera_mera\" >7. Exercise more<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#8_At_lagom_mycket_innan_du_ska_sova\" >8. Eat the right amount before going to sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#9_Var_forsiktig_med_kaffe_och_alkohol\" >9. Be careful with coffee and alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#10_Varva_ner_innan_sanggaende\" >10. Unwind before bedtime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#11_Se_till_att_sangen_ar_en_plats_for_somn\" >11. Make the bed a place for sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#12_Ta_hand_om_din_snarkning\" >12. Take care of your snoring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#Vilka_ar_dina_basta_tips_for_att_sova_gott\" >What are your top tips for sleeping well?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/#Prenumerera_pa_vart_nyhetsbrev\" >Subscribe to our newsletter<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Att_sova_gott\"><\/span>Sleeping well<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Isn't it important to sleep well? We often sleep best in our motorhome, while it can be more up and down at home in the houseboat. Whether it's the bed, the temperature in the room or general stress levels, we're not sure. We've checked out what the research says about sleeping well, and added some reflections of our own. Here are 12 ideas and tips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Valj_en_bra_sang_bekvama_kuddar_och_ett_skont_tacke\"><\/span>1. Choose a good bed, comfortable pillows and a cosy duvet.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A good bed, which is just the right amount of soft or hard for you, is of course an excellent starting point for sleeping well. For example, you can check out different beds at Nordiska Rum, which has a wide range of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nordiskarum.se\/sangar\/kontinentalsangar\" target=\"_blank\">continental beds<\/a>. Comfortable cushions and a cosy blanket can also help, as long as they keep you warm without making you sweat. <\/p><div class=\"freed-grupp-i-blogginlagg freed-entity-placement\" id=\"freed-4258206741\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88752\" class=\"custom-slider freed-slider-635187397 freed-slider\"><ul><li><div id=\"freed-2830884068\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.adria-mobil.com\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"adria-freedom-top-banner-588x158px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-toppbanner-588x158px.gif\" alt=\"\"  width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-1894265722\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.ullbadden.se\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ullbadden_588x158_feb_2026\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider635187397 = jQuery( \".freed-slider-635187397\" );$freedslider635187397.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider635187397.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider635187397.on(\"mouseover\", function() {$freedslider635187397.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider635187397.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280-1024x576.jpg\" alt=\"Att sova gott\" class=\"wp-image-153248\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/bed-g9bf898463_1280.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bli_regelbunden_som_en_klocka\"><\/span>2. Become regular as a clock<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A common tip if you have trouble sleeping is to become regular like a clock. By going to bed and getting up at the same time every day, you set your biological sleep clock. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Var_forsiktig_med_att_sova_pa_dagtid\"><\/span>3. Be careful about sleeping in the daytime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes we can find it really nice to sleep during the day, at least for a short while. However, if you have trouble sleeping at night, you may want to be careful with those naps - if you do take them, they should be short. <\/p><div class=\"freed-grupp-i-blogginlagg-2 freed-entity-placement\" id=\"freed-1872500344\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88753\" class=\"custom-slider freed-slider-2194255478 freed-slider\"><ul><li><div id=\"freed-4244536075\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.elmia.se\/husvagn\/for-besokare\/biljetter\/?utm_source=freedomtravel&#038;utm_medium=banner&#038;utm_campaign=elmiahusvagn_kop_biljett_mars-sep\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-3367700031\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale (588 x 158 px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider2194255478 = jQuery( \".freed-slider-2194255478\" );$freedslider2194255478.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider2194255478.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider2194255478.on(\"mouseover\", function() {$freedslider2194255478.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider2194255478.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Utsatt_dig_for_dagsljus\"><\/span>4. Expose yourself to daylight <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The change between light and darkness affects our circadian rhythm. Therefore, it can be good to experience the light during the day - and switch off the lamp at night. In the dark Nordic countries, it is not light for long in the winter months, so it is important to get out for the little time the sun is up.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5-1024x577.jpg\" alt=\"\" class=\"wp-image-117989\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5-1024x577.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5-768x433.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Solnedg\u00e5ng-5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Slack_lampan_pa_kvallen\"><\/span>5. Switch off the light in the evening<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just as we need light during the day, we need darkness at night. Make sure that lights are switched off and curtains are closed if there are lights outside.<\/p><div class=\"freed-grupp-stora-banner freed-entity-placement\" id=\"freed-421184302\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-2885067882\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/firstcamp.se\/bra-att-veta\/incheckning-efter-stangning?utm_source=display&#038;utm_medium=Freedom-Travel&#038;utm_campaign=Freedom-Travel-sommar-2026\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Dropin_freedom_travel_588x280_SE_final\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-300x143.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-224x107.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-18x9.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-433x206.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"280\"   \/><\/a><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280-1024x577.jpg\" alt=\"Katt i m\u00f6rker\" class=\"wp-image-153255\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280-1024x577.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280-768x433.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g88f6f3c56_1280.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Stall_in_ratt_temperatur_i_rummet\"><\/span>6. Set the right temperature in the room<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people believe that you sleep best if the room is slightly cool. In our case, it's different - Helena likes it to be cool while Peter wants it to be warm. Find a temperature that is right for you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Motionera_mera\"><\/span>7. Exercise more<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exercising makes your body tired, and also releases stress hormones, making it easier to relax. Exercising during the day can make it easier to sleep at night. However, it may be wise to avoid exercising in the last few hours before bedtime - it can be difficult to wind down. <\/p><div class=\"freed-grupp-stora-banners-i-blogginlagg-2 freed-entity-placement\" id=\"freed-3900158861\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-3236944894\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/wifi.se\/produkt\/hybrid-traveller-portabel-5g-router-med-backup-batteri-i-over-6-timmar-usb\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"freedom\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/freedom.gif\" alt=\"\"  width=\"588\" height=\"288\"   \/><\/a><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48-1024x576.jpg\" alt=\"\" class=\"wp-image-122945\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48-1024x576.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Helena-48.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_At_lagom_mycket_innan_du_ska_sova\"><\/span>8. Eat the right amount before going to sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you recognise that it can be difficult to sleep when you are hungry? But it can also be difficult to rest when you're stuffed. So just the right amount of food can be best!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Var_forsiktig_med_kaffe_och_alkohol\"><\/span>9. Be careful with coffee and alcohol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Both coffee and alcohol can disrupt sleep. People are of course differently sensitive, but it's not just about falling asleep, but also about how deeply you sleep.<\/p><div class=\"freed-placering-11 freed-entity-placement\" style=\"text-align: center;\" id=\"freed-432733688\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88783\" class=\"custom-slider freed-slider-2280917299 freed-slider\"><ul><li><div id=\"freed-2586747507\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husvagnsbranschen.se\/medlemmar\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"HRF new xl 2026-9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><li><div id=\"freed-176047161\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/protect.checkpoint.com\/v2\/r02\/___https:\/www.kabe.se\/se\/nyheter\/kabe-roadshow-2026\/___.YzJlOmthYmU6YzpvOmVkZTIyYjJkNTMxZTZkZjM1YWVhOTViM2NkZTIxMzBlOjc6NDMyYTozYTBkNmIzNGEyZDExNmUyY2ZhYWU3MGNkNzExYmE4ZDUzNjRmYzI5NjgwOTNhNTk5MmZlZDQ2ZTVlNTA3NmVkOmg6VDpO\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"oaddtrip Kabe\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider2280917299 = jQuery( \".freed-slider-2280917299\" );$freedslider2280917299.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider2280917299.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider2280917299.on(\"mouseover\", function() {$freedslider2280917299.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider2280917299.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Varva_ner_innan_sanggaende\"><\/span>10. Unwind before bedtime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people say that you should relax before going to bed. How you do this can of course vary. Some people may find it more relaxing to read for a while, rather than going straight from work to the computer. For others, reading a newspaper or listening to calm music may be more appropriate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Se_till_att_sangen_ar_en_plats_for_somn\"><\/span>11. Make the bed a place for sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Go to bed when you are tired. If you are awake and can't sleep - get up and do something else for a while. Read a book or listen to music, and go back to bed when you feel tired. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280-1024x684.jpg\" alt=\"tt sova gott\" class=\"wp-image-153251\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280-1024x684.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280-300x200.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280-768x513.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280-433x289.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280-600x401.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/english-cocker-spaniel-g3c1b8f4f8_1280.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Ta_hand_om_din_snarkning\"><\/span>12. Take care of your snoring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Snoring can disrupt your sleep, both for you and for the person you may be sharing a bed with. Occasional snoring is perfectly normal, especially if you have a cold, are extra tired or are under the influence of alcohol. You can try sleeping on your side or on your stomach. If the problem continues, or if breathing stops, you may want to consult a doctor. <\/p><div class=\"freed-stor-banner-plats-14 freed-entity-placement\" id=\"freed-4265973754\"><div id=\"freed-slider-88782\" class=\"custom-slider freed-slider-114382862 freed-slider\"><ul><li><div id=\"freed-3845337309\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale 588x588px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><li><div id=\"freed-2747697508\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.adria-mobil.com\/husvagnar\/alpina\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"adria-freedom-XL-588x588px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider114382862 = jQuery( \".freed-slider-114382862\" );$freedslider114382862.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider114382862.unslider({ delay:5000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider114382862.on(\"mouseover\", function() {$freedslider114382862.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider114382862.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280-1024x683.jpg\" alt=\"\" class=\"wp-image-153260\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280-1024x683.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280-300x200.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280-768x512.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280-433x289.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280-600x400.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/seal-g48b0ed8c5_1280.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vilka_ar_dina_basta_tips_for_att_sova_gott\"><\/span>What are your top tips for sleeping well?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How do you sleep? Do you have more tips for sleeping well and waking up refreshed in the morning?<\/p>\n<div id=\"freed-1036858020\" class=\"hide-label freed-after-content_2 freed-entity-placement method-missing not-front type-post not-theme-page\"><div class=\"freed-adlabel\">Advertisement<\/div><form method=\"post\" id=\"ft_newsletter_subscribe\" action=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/\" class=\"ft-newsletter\" data-ajax-url=\"https:\/\/www.freedomtravel.se\/wp-admin\/admin-ajax.php\" data-trp-original-action=\"https:\/\/www.freedomtravel.se\/en\/2021\/11\/att-sova-gott\/\">\n<input type=\"hidden\" name=\"stage\" value=\"subscribe\" \/>\n<h2><span class=\"ez-toc-section\" id=\"Prenumerera_pa_vart_nyhetsbrev\"><\/span>Subscribe to our newsletter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"form-field\" data-missing=\"This field is required.\" data-invalid=\"Please enter a valid email address.\">\n<label for=\"ft_newsletter_email\">Email address<\/label>\n<input id=\"ft_newsletter_email\" name=\"ft_newsletter_email\" type=\"email\" value=\"\" placeholder=\"Enter your email address\" aria-required=\"true\" \/>\n<\/p>\n<input class=\"signup button newsletter-meta-button\" type=\"submit\"  name=\"subscribe\" value=\"Subscribe\">\n<div style=\"position: absolute; left: -4200px;\" aria-hidden=\"true\" class=\"ft-newsletter-protect\"><input type=\"text\" name=\"98d0b92c63fae1c39c28d2024aa82be8e0ab74fe\" tabindex=\"-1\" value=\"\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><div id=\"freed-2305128504\" class=\"hide-label freed-after-content_3 freed-entity-placement method-missing not-front type-post not-theme-page\" style=\"margin-top: 30px;margin-bottom: 35px;\"><div class=\"freed-adlabel\">Advertisement<\/div><a data-no-instant=\"1\" href=\"https:\/\/www.freedomtravel.se\/en\/\" rel=\"noopener\" class=\"a2t-link\" aria-label=\"FREEDOMtravel Exit\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png\" alt=\"FREEDOMtravel Avslut\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-300x100.png 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-1024x341.png 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-768x256.png 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-224x75.png 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-600x200.png 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-18x6.png 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-433x144.png 433w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"400\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Att sova gott \u00e4r viktigt. En god natts s\u00f6mn g\u00f6r att man har energi hela dagen, medan en jobbig natt kan inneb\u00e4ra den totala motsatsen. Vi sover ofta bra (s\u00e4rskilt i husbilen!) men ibland sover vi uruselt, och det har f\u00e5tt oss att fundera \u00f6ver hur man kan f\u00f6rb\u00e4ttra s\u00f6mnen. 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En god natts s\u00f6mn g\u00f6r att man har energi hela dagen, medan en jobbig natt kan inneb\u00e4ra den totala motsatsen. Vi sover ofta bra (s\u00e4rskilt i husbilen!) men ibland sover vi uruselt, och det har f\u00e5tt oss att fundera \u00f6ver hur man kan f\u00f6rb\u00e4ttra s\u00f6mnen. H\u00e4r \u00e4r n\u00e5gra id\u00e9er och&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/cat-g5d6512c64_1280.jpg","_links":{"self":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/153230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/comments?post=153230"}],"version-history":[{"count":0,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/153230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/media\/175813"}],"wp:attachment":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/media?parent=153230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/categories?post=153230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/tags?post=153230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}