{"id":271395,"date":"2025-09-02T05:30:00","date_gmt":"2025-09-02T03:30:00","guid":{"rendered":"https:\/\/www.freedomtravel.se\/?p=271395"},"modified":"2025-09-03T18:10:13","modified_gmt":"2025-09-03T16:10:13","slug":"vikten-av-vila-och-fritid-for-professionella-idrottare","status":"publish","type":"post","link":"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/","title":{"rendered":"The importance of rest and leisure for professional athletes"},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"h-skribent-samarbetspartner\">Writer: Co-operation partner<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Professional athletes train hard and often push their bodies to the limit in pursuit of success. Yet it's not just training that separates the good athletes from the great ones. Rest and leisure play an equally important role, ensuring that the body and mind have time to recover from the intense demands of competition. <\/p><div class=\"sharethis-buttons\"><div class=\"st-custom-button\" data-network=\"twitter\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/twitter.svg\"><span class=\"label\">Tweet<\/span><\/div><div class=\"st-custom-button\" data-network=\"facebook\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/facebook.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"linkedin\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/linkedin.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"pinterest\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/pinterest.svg\"><span class=\"label\">Pin<\/span><\/div><div class=\"st-custom-button\" data-network=\"reddit\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/reddit.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"digg\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/digg.svg\"><span class=\"label\">Share<\/span><\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Without proper recovery, athletes risk injury, burnout and a decline in performance. Recognising the value of structured rest days and personalised leisure activities allows players to maintain a sustainable balance and maximise both their physical fitness and mental acuity over a long season.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ad7c34964cee\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad7c34964cee\" checked aria-label=\"toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Varfor_fritid_ar_viktigt\" >Why leisure is important<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Fritidsaktiviteter_for_moderna_idrottare\" >Leisure activities for modern athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Fysisk_vila_och_somncykler\" >Physical rest and sleep cycles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Mental_aterhamtning_och_stresshantering\" >Mental recovery and stress management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Hobbies_roll\" >Hobbies roll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Sociala_kontakter_och_stod\" >Social contacts and support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Resor_vila_och_fritid_balans\" >Travel, rest and leisure balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Strukturerade_vilodagar\" >Structured rest days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Langsiktiga_fordelar_med_ordentlig_vila\" >Long-term benefits of proper rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#En_balanserad_idrottare_ar_en_battre_idrottare\" >A balanced athlete is a better athlete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/#Prenumerera_pa_vart_nyhetsbrev\" >Subscribe to our newsletter<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-varfor-fritid-ar-viktigt\"><span class=\"ez-toc-section\" id=\"Varfor_fritid_ar_viktigt\"><\/span>Why leisure is important<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rest is not just about sleep or lying still - it also includes active leisure time that helps athletes recharge. Whether it's through social activities, creative pursuits or light-hearted entertainment, leisure time helps improve focus and motivation when it's time to return to the training field. <\/p><div class=\"freed-grupp-i-blogginlagg freed-entity-placement\" id=\"freed-4182138674\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88752\" class=\"custom-slider freed-slider-668267677 freed-slider\"><ul><li><div id=\"freed-2019912902\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.adria-mobil.com\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"adria-freedom-top-banner-588x158px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-toppbanner-588x158px.gif\" alt=\"\"  width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-3692605544\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.ullbadden.se\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ullbadden_588x158_feb_2026\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider668267677 = jQuery( \".freed-slider-668267677\" );$freedslider668267677.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider668267677.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider668267677.on(\"mouseover\", function() {$freedslider668267677.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider668267677.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Many coaches now actively encourage their athletes to take time off the pitch, as they know that relaxation reduces stress levels. The most successful professionals are often those who understand the rhythm between effort and recovery and treat rest as an essential part of their programme rather than an afterthought.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fritidsaktiviteter-for-moderna-idrottare\"><span class=\"ez-toc-section\" id=\"Fritidsaktiviteter_for_moderna_idrottare\"><\/span>Leisure activities for modern athletes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today's athletes engage in a variety of hobbies. Some like to stream films or series, which gives them a way to mentally disconnect after a demanding match. Others prefer meeting friends, spending time with family or cooking as a form of relaxation and creativity. <\/p><div class=\"freed-grupp-i-blogginlagg-2 freed-entity-placement\" id=\"freed-3268615861\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88753\" class=\"custom-slider freed-slider-3732332519 freed-slider\"><ul><li><div id=\"freed-621371173\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.elmia.se\/husvagn\/for-besokare\/biljetter\/?utm_source=freedomtravel&#038;utm_medium=banner&#038;utm_campaign=elmiahusvagn_kop_biljett_mars-sep\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-1266677003\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale (588 x 158 px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider3732332519 = jQuery( \".freed-slider-3732332519\" );$freedslider3732332519.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider3732332519.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider3732332519.on(\"mouseover\", function() {$freedslider3732332519.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider3732332519.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Online entertainment also plays a role, with many athletes drawn to interactive platforms and online games, including casino style options. In these cases, some are exploring <a href=\"https:\/\/makthavare.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">the top list of the best online casinos with no gambling break this year<\/a>, as these websites offer more flexibility and variety compared to traditional platforms. This highlights how digital leisure has become a significant part of modern resting routines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fysisk-vila-och-somncykler\"><span class=\"ez-toc-section\" id=\"Fysisk_vila_och_somncykler\"><\/span>Physical rest and sleep cycles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While leisure activities help with mental recovery, physical rest remains paramount to an athlete's performance. Quality sleep allows muscles to repair themselves, hormones to regulate and energy to be restored. Research consistently shows that athletes who prioritise consistent sleep schedules recover faster and perform better than those with irregular patterns. <\/p><div class=\"freed-grupp-stora-banner freed-entity-placement\" id=\"freed-83300896\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-1698341642\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/firstcamp.se\/bra-att-veta\/incheckning-efter-stangning?utm_source=display&#038;utm_medium=Freedom-Travel&#038;utm_campaign=Freedom-Travel-sommar-2026\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Dropin_freedom_travel_588x280_SE_final\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-300x143.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-224x107.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-18x9.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-433x206.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"280\"   \/><\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For Swedish professionals competing internationally, managing jet lag and adapting to different time zones is also a critical factor. Coaches are increasingly integrating recovery strategies around sleep research, and using tools such as sleep tracking apps and recovery monitoring to ensure athletes maintain peak fitness throughout their careers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-1024x718.jpg\" alt=\"\" class=\"wp-image-271404\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-1024x718.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-300x210.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-768x538.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-224x157.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-18x12.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-433x303.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-1200x841.jpg 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280-600x420.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/bed-1839184_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-aterhamtning-och-stresshantering\"><span class=\"ez-toc-section\" id=\"Mental_aterhamtning_och_stresshantering\"><\/span>Mental recovery and stress management<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">High-pressure environments can lead to mental fatigue, which is as harmful as physical fatigue. Mental recovery is achieved by creating opportunities for athletes to distance themselves from the demands of their sport. This can involve meditation, relaxation techniques or simply enjoying everyday activities that provide a sense of normality. <\/p><div class=\"freed-grupp-stora-banners-i-blogginlagg-2 freed-entity-placement\" id=\"freed-3399509114\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-2778560389\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/wifi.se\/produkt\/hybrid-traveller-portabel-5g-router-med-backup-batteri-i-over-6-timmar-usb\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"freedom\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/freedom.gif\" alt=\"\"  width=\"588\" height=\"288\"   \/><\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Leisure activities such as reading, relaxed gaming or social interaction help athletes to disconnect and reset themselves mentally. By encouraging these habits, teams and organisations ensure that players avoid unnecessary stress build-up and return to training sessions with a fresh mind, ready to absorb new tactical instructions and perform at their best.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-271405\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-1024x682.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-300x200.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-768x512.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-224x149.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-18x12.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-433x289.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-1200x800.jpg 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280-600x400.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/meditation-3480815_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hobbies-roll\"><span class=\"ez-toc-section\" id=\"Hobbies_roll\"><\/span>Hobbies roll<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hobbies provide athletes with creative outlets and personal expression. Cooking, for example, allows them to focus on flavours and nutrition while enjoying a calming process. For others, music or art can serve as an escape from the structured environment of professional sport. These activities contribute to the identity beyond the athlete's role on the field and help them feel balanced and fulfilled. <\/p><div class=\"freed-placering-11 freed-entity-placement\" style=\"text-align: center;\" id=\"freed-2551141512\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88783\" class=\"custom-slider freed-slider-1117954292 freed-slider\"><ul><li><div id=\"freed-1718831866\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husvagnsbranschen.se\/medlemmar\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"HRF new xl 2026-9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><li><div id=\"freed-846261794\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/protect.checkpoint.com\/v2\/r02\/___https:\/www.kabe.se\/se\/nyheter\/kabe-roadshow-2026\/___.YzJlOmthYmU6YzpvOmVkZTIyYjJkNTMxZTZkZjM1YWVhOTViM2NkZTIxMzBlOjc6NDMyYTozYTBkNmIzNGEyZDExNmUyY2ZhYWU3MGNkNzExYmE4ZDUzNjRmYzI5NjgwOTNhNTk5MmZlZDQ2ZTVlNTA3NmVkOmg6VDpO\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"oaddtrip Kabe\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/oaddtrip-Kabe-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider1117954292 = jQuery( \".freed-slider-1117954292\" );$freedslider1117954292.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider1117954292.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider1117954292.on(\"mouseover\", function() {$freedslider1117954292.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider1117954292.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Importantly, hobbies are not seen as distractions but as tools that indirectly improve performance. By devoting time to non-sporting endeavours, athletes strengthen their ability to cope with pressure, which is crucial when <a href=\"https:\/\/www.psykiatrispecialisterna.se\/blogg\/psykologiska-strategier-hjalper-idrottare-att-prestera-under-press\" target=\"_blank\" rel=\"noreferrer noopener\">perform in front of large crowds or during high-stakes competitions<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-271403\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-1024x682.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-300x200.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-768x512.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-224x149.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-18x12.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-433x289.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-1200x800.jpg 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280-600x400.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/hands-1868562_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sociala-kontakter-och-stod\"><span class=\"ez-toc-section\" id=\"Sociala_kontakter_och_stod\"><\/span>Social contacts and support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leisure is also about relationships. Athletes benefit greatly from socialising with friends and family, who provide a support system away from the demands of competition. These social interactions create stability and perspective and remind athletes that their lives extend beyond their sport. Strong personal relationships improve emotional well-being, which in turn positively affects performance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Sweden, where many clubs value community, athletes often emphasise the role of shared meals, local events and simple social outings as essential parts of their leisure time. Fostering meaningful relationships ensures that athletes have the resilience to cope with both victories and defeats.<\/p><div class=\"freed-stor-banner-plats-14 freed-entity-placement\" id=\"freed-3694359135\"><div id=\"freed-slider-88782\" class=\"custom-slider freed-slider-1582128075 freed-slider\"><ul><li><div id=\"freed-1717525161\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale 588x588px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/10\/Demoutforsaljning-588x588px-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><li><div id=\"freed-3951039723\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.adria-mobil.com\/husvagnar\/alpina\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"adria-freedom-XL-588x588px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-300x300.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-150x150.jpg 150w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-224x224.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-12x12.jpg 12w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-325x325.jpg 325w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-520x520.jpg 520w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-320x320.jpg 320w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-100x100.jpg 100w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/10\/adria-freedom-XL-588x588px-120x120.jpg 120w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"588\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider1582128075 = jQuery( \".freed-slider-1582128075\" );$freedslider1582128075.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider1582128075.unslider({ delay:5000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider1582128075.on(\"mouseover\", function() {$freedslider1582128075.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider1582128075.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-resor-vila-och-fritid-balans\"><span class=\"ez-toc-section\" id=\"Resor_vila_och_fritid_balans\"><\/span>Travel, rest and leisure balance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">International competition often involves significant travel, which can disrupt rest and recovery. Long flights, changing time zones and busy tournament calendars further burden athletes. Incorporating leisure activities into travel routines helps reduce this burden. Streaming a series on a plane, reading a book in a hotel room or enjoying light-hearted online entertainment can make long journeys more manageable. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coaches increasingly realise the importance of supporting these routines, ensuring that players arrive at their destinations not only physically ready but also mentally rested. Balancing the demands of travel with personal leisure is key to maintaining long-term performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strukturerade-vilodagar\"><span class=\"ez-toc-section\" id=\"Strukturerade_vilodagar\"><\/span>Structured rest days<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In many professional sports, rest days are now treated as structured parts of training programmes. Rather than being seen as wasted time, they are scheduled with purpose, often combining light physical recovery sessions with opportunities for leisure. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes may spend the day walking outdoors, cooking a meal at home or socialising with loved ones. Some also enjoy short sessions of online gaming as part of their leisure time. By giving equal weight to rest days, coaches show that performance peaks when training, recovery and leisure exist in harmony. This approach builds resilience for both body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-langsiktiga-fordelar-med-ordentlig-vila\"><span class=\"ez-toc-section\" id=\"Langsiktiga_fordelar_med_ordentlig_vila\"><\/span>Long-term benefits of proper rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The effect of <a href=\"https:\/\/www.diva-portal.org\/smash\/get\/diva2:1769761\/FULLTEXT01.pdf\" target=\"_blank\" rel=\"noopener\">prioritising rest and leisure<\/a> is evident when looking at the career longevity of an athlete. Those who master the balance between training intensity and personal leisure often maintain higher performance levels for many years. Recovery reduces the likelihood of injury, while leisure activities protect mental health and motivation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Swedish athletes competing internationally often emphasise the role of rest in their success stories. By treating rest as seriously as competition, they ensure they can continue to perform at their peak, inspiring future generations while protecting their own long-term wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-en-balanserad-idrottare-ar-en-battre-idrottare\"><span class=\"ez-toc-section\" id=\"En_balanserad_idrottare_ar_en_battre_idrottare\"><\/span>A balanced athlete is a better athlete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, rest and leisure are not optional extras for professional athletes but essential components of their training. Whether it's through sleep, hobbies, social connections or digital entertainment, these activities provide the balance required to excel at the highest levels. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern professionals understand that physical strength alone is not enough; recovery and personal fulfilment are equally important. By embracing diverse hobbies - from streaming films to exploring online games - athletes ensure they are well prepared for the demands of competition. Ultimately, rest creates the foundation for consistent performance, career longevity and sustainable success in professional sport.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-1024x654.jpg\" alt=\"\" class=\"wp-image-271402\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-1024x654.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-300x192.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-768x491.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-224x143.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-18x12.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-433x277.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-1200x767.jpg 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280-600x383.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/travel-1749508_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div id=\"freed-40467778\" class=\"hide-label freed-after-content_2 freed-entity-placement method-missing not-front type-post not-theme-page\"><div class=\"freed-adlabel\">Advertisement<\/div><form method=\"post\" id=\"ft_newsletter_subscribe\" action=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/\" class=\"ft-newsletter\" data-ajax-url=\"https:\/\/www.freedomtravel.se\/wp-admin\/admin-ajax.php\" data-trp-original-action=\"https:\/\/www.freedomtravel.se\/en\/2025\/09\/vikten-av-vila-och-fritid-for-professionella-idrottare\/\">\n<input type=\"hidden\" name=\"stage\" value=\"subscribe\" \/>\n<h2><span class=\"ez-toc-section\" id=\"Prenumerera_pa_vart_nyhetsbrev\"><\/span>Subscribe to our newsletter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"form-field\" data-missing=\"This field is required.\" data-invalid=\"Please enter a valid email address.\">\n<label for=\"ft_newsletter_email\">Email address<\/label>\n<input id=\"ft_newsletter_email\" name=\"ft_newsletter_email\" type=\"email\" value=\"\" placeholder=\"Enter your email address\" aria-required=\"true\" \/>\n<\/p>\n<input class=\"signup button newsletter-meta-button\" type=\"submit\"  name=\"subscribe\" value=\"Subscribe\">\n<div style=\"position: absolute; left: -4200px;\" aria-hidden=\"true\" class=\"ft-newsletter-protect\"><input type=\"text\" name=\"98d0b92c63fae1c39c28d2024aa82be8e0ab74fe\" tabindex=\"-1\" value=\"\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><div id=\"freed-3517845242\" class=\"hide-label freed-after-content_3 freed-entity-placement method-missing not-front type-post not-theme-page\" style=\"margin-top: 30px;margin-bottom: 35px;\"><div class=\"freed-adlabel\">Advertisement<\/div><a data-no-instant=\"1\" href=\"https:\/\/www.freedomtravel.se\/en\/\" rel=\"noopener\" class=\"a2t-link\" aria-label=\"FREEDOMtravel Exit\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png\" alt=\"FREEDOMtravel Avslut\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-300x100.png 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-1024x341.png 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-768x256.png 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-224x75.png 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-600x200.png 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-18x6.png 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-433x144.png 433w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"400\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Skribent: Samarbetspartner Professionella idrottare tr\u00e4nar h\u00e5rt och pressar ofta sina kroppar till det yttersta i jakten p\u00e5 framg\u00e5ng. \u00c4nd\u00e5 \u00e4r det inte enbart tr\u00e4ningen som skiljer bra idrottare fr\u00e5n de fantastiska. 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