{"id":53032,"date":"2017-08-03T06:00:03","date_gmt":"2017-08-03T04:00:03","guid":{"rendered":"http:\/\/www.freedomtravel.se\/?p=53032"},"modified":"2026-09-27T08:54:10","modified_gmt":"2026-09-27T06:54:10","slug":"tappat-formen-eller-gatt-upp-i-vikt-efter-semestern","status":"publish","type":"post","link":"https:\/\/www.freedomtravel.se\/en\/2017\/08\/tappat-formen-eller-gatt-upp-i-vikt-efter-semestern\/","title":{"rendered":"Lost your fitness or gained weight after your holidays?"},"content":{"rendered":"<h3 id=\"h-skribent-helena-bergstrom\" class=\"wp-block-heading\">Writer: Helena Bergstr\u00f6m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When we recently wrote about Swedish holiday habits, we found that many Swedes eat and drink more on holiday than in everyday life. Unfortunately, we have to say that we recognise this. We have probably both lost our fitness and gained weight after our holidays.<\/p><div class=\"sharethis-buttons\"><div class=\"st-custom-button\" data-network=\"twitter\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/twitter.svg\"><span class=\"label\">Tweet<\/span><\/div><div class=\"st-custom-button\" data-network=\"facebook\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/facebook.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"linkedin\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/linkedin.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"pinterest\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/pinterest.svg\"><span class=\"label\">Pin<\/span><\/div><div class=\"st-custom-button\" data-network=\"reddit\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/reddit.svg\"><span class=\"label\">Share<\/span><\/div><div class=\"st-custom-button\" data-network=\"digg\"><img decoding=\"async\" src=\"https:\/\/platform-cdn.sharethis.com\/img\/digg.svg\"><span class=\"label\">Share<\/span><\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ac796c8ee2ed\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ac796c8ee2ed\" checked aria-label=\"toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freedomtravel.se\/en\/2017\/08\/tappat-formen-eller-gatt-upp-i-vikt-efter-semestern\/#Komma_i_form_efter_semestern\" >Getting fit after your holidays<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freedomtravel.se\/en\/2017\/08\/tappat-formen-eller-gatt-upp-i-vikt-efter-semestern\/#1_Promenader_till_jobbet\" >1. walking to work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freedomtravel.se\/en\/2017\/08\/tappat-formen-eller-gatt-upp-i-vikt-efter-semestern\/#2_Traningsprogrammet_tapout_XT\" >2. tapout XT training programme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freedomtravel.se\/en\/2017\/08\/tappat-formen-eller-gatt-upp-i-vikt-efter-semestern\/#3_Battre_mat\" >3. Better food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freedomtravel.se\/en\/2017\/08\/tappat-formen-eller-gatt-upp-i-vikt-efter-semestern\/#Hur_gor_du\" >How do you do it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freedomtravel.se\/en\/2017\/08\/tappat-formen-eller-gatt-upp-i-vikt-efter-semestern\/#Prenumerera_pa_vart_nyhetsbrev\" >Subscribe to our newsletter<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-komma-i-form-efter-semestern\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komma_i_form_efter_semestern\"><\/span>Getting fit after your holidays<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A study on Swedish holiday habits from this year shows that we Swedes like to both drink and eat more than usual on holiday, and that&#039;s probably true for us too. When we&#039;re on holiday, we like to eat a little better, a little more wine and a little less long walks. Not a good combination for fitness, simply. Now it&#039;s time to get back in shape, and you could say that we have three strategies for doing so.<\/p>\n\n\n\n<h2 id=\"h-1-promenader-till-jobbet\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Promenader_till_jobbet\"><\/span>1. walking to work<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, we are getting back to our routine of walking to my job (40 minutes each way). Peter walks with me in the morning, and then walks home again. I walk home when I am done for the day.<\/p><div class=\"freed-grupp-i-blogginlagg freed-entity-placement\" id=\"freed-2159053965\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88752\" class=\"custom-slider freed-slider-720640884 freed-slider\"><ul><li><div id=\"freed-3929067752\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.ullbadden.se\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ullbadden_588x158_feb_2026\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/02\/ullbadden_588x158_feb_2026-1-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-2961956583\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/se.sun-living.com\/vans\/v-serien\" rel=\"noopener\" class=\"a2t-link\" aria-label=\"New Sunlife\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Nya-Sunliv.gif\" alt=\"\"  width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider720640884 = jQuery( \".freed-slider-720640884\" );$freedslider720640884.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider720640884.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider720640884.on(\"mouseover\", function() {$freedslider720640884.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider720640884.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Now you just have to make sure you have good shoes. I walked for a few days in flat converse-like shoes and after that my heels started to hurt. From now on, it's hiking shoes or trainers with good soles!<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"http:\/\/www.freedomtravel.se\/wp-content\/uploads\/Promenadv\u00e4g-till-jobbet.jpg\" alt=\"Promenadv\u00e4g till jobbet\" class=\"wp-image-53037\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Promenadv\u00e4g-till-jobbet.jpg 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Promenadv\u00e4g-till-jobbet-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Promenadv\u00e4g-till-jobbet-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Promenadv\u00e4g-till-jobbet-768x432.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Promenadv\u00e4g-till-jobbet-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Love my walking route to work!<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-2-traningsprogrammet-tapout-xt\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Traningsprogrammet_tapout_XT\"><\/span>2. tapout XT training programme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now we have also (finally!) started our training programme. In periods we have been running regularly, but now we have had a long period without training ... and it shows! We can't do nearly as much as we did before.<\/p><div class=\"freed-grupp-i-blogginlagg-2 freed-entity-placement\" id=\"freed-212643284\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88753\" class=\"custom-slider freed-slider-3037403703 freed-slider\"><ul><li><div id=\"freed-3472261140\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/www.elmia.se\/husvagn\/for-besokare\/biljetter\/?utm_source=freedomtravel&#038;utm_medium=banner&#038;utm_campaign=elmiahusvagn_kop_biljett_mars-sep\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/ElmiaHusvagnHusbil_2026_FREEDOMtravel_vi_ses_2027_588x158-433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-117149682\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husbilslandet.com\/i-lager?amount=-1&#038;vehicle_type=camper&#038;price=219000%2C8874149&#038;y=2005%2C2027&#038;weight=1000%2C18000&#038;rea=true\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Demo sale (588 x 158 px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px-.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--300x81.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--224x60.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--18x5.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/Demoutforsaljning-588-x-158-px--433x116.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><li><div id=\"freed-3526956794\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/store.alko-tech.com\/anhaengerkupplungen-fuer-reisemobile\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"AL-KO towbar 2026\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/AL-KO-dragkrok-2026-.png\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/AL-KO-dragkrok-2026-.png 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/AL-KO-dragkrok-2026--300x81.png 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/AL-KO-dragkrok-2026--224x60.png 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/AL-KO-dragkrok-2026--18x5.png 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/09\/AL-KO-dragkrok-2026--433x116.png 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"158\"   \/><\/a><\/div><\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $freedslider3037403703 = jQuery( \".freed-slider-3037403703\" );$freedslider3037403703.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$freedslider3037403703.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$freedslider3037403703.on(\"mouseover\", function() {$freedslider3037403703.unslider(\"stop\");}).on(\"mouseout\", function() {$freedslider3037403703.unslider(\"start\");});});<\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The training programme we run is called <a href=\"http:\/\/www.freedomtravel.se\/en\/2013\/05\/tapout-xt\/\">Tapout XT<\/a>and we really like it! Whilst it's very American and perhaps a little too tough for us at the moment, it's very varied, which is good and fun. The 12 different discs include everything from cardio and boxing to weight training with rubber bands, abdominal exercises and yoga.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0001-5-1024x575.jpg\" alt=\"\" class=\"wp-image-99270\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0001-5-1024x575.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0001-5-600x337.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0001-5-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0001-5-768x431.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0001-5-433x243.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/DSC_0001-5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img loading=\"lazy\" decoding=\"async\" width=\"1203\" height=\"675\" src=\"http:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tapout.jpg\" alt=\"90 dagars tr\u00e4ning\" class=\"wp-image-49308\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tapout.jpg 1203w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tapout-600x337.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tapout-300x168.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tapout-768x431.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tapout-1024x575.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tapout-1200x673.jpg 1200w\" sizes=\"auto, (max-width: 1203px) 100vw, 1203px\" \/><figcaption class=\"wp-element-caption\">We've dusted off our tapout discs<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-3-battre-mat\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Battre_mat\"><\/span>3. Better food<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Last but not least, we should try to think about food. The goal is to reduce calories slightly while still getting good nutrition. After a holiday, it's easy to fall into the drinking-wine-a-little-now-and-then trap, so step one is to consistently swap wine or beer for water on weekdays.<\/p><div class=\"freed-grupp-stora-banner freed-entity-placement\" id=\"freed-3075920644\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-2436580570\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/firstcamp.se\/bra-att-veta\/incheckning-efter-stangning?utm_source=display&#038;utm_medium=Freedom-Travel&#038;utm_campaign=Freedom-Travel-sommar-2026\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Dropin_freedom_travel_588x280_SE_final\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-300x143.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-224x107.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-18x9.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/06\/Dropin_freedom_travel_588x280_SE_final-433x206.jpg 433w\" sizes=\"(max-width: 588px) 100vw, 588px\" width=\"588\" height=\"280\"   \/><\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">On top of that, we focus on delicious (of course!) meals with moderate amounts of fish or chicken and plenty of hearty vegetables like broccoli, cauliflower, carrots, peas and beans. For me (a migraine sufferer) it's important to eat regularly and in consistent portions, so diets where you eat different amounts on different days are not my thing...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>READ MORE: <\/strong><a href=\"https:\/\/www.freedomtravel.se\/en\/2021\/01\/nyttig-mat\/\"><strong>Healthy food - what does it mean?<\/strong><\/a><\/p><div class=\"freed-grupp-stora-banners-i-blogginlagg-2 freed-entity-placement\" id=\"freed-4140183289\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-1427373200\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/wifi.se\/produkt\/hybrid-traveller-portabel-5g-router-med-backup-batteri-i-over-6-timmar-usb\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"freedom\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2025\/09\/freedom.gif\" alt=\"\"  width=\"588\" height=\"288\"   \/><\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>READ MORE: <\/strong><a href=\"https:\/\/www.freedomtravel.se\/en\/2021\/02\/socker-ar-det-ett-gift\/\"><strong>Sugar - is it a poison? Can you get addicted?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"http:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1.jpg\" alt=\"Gr\u00f6nsaker\" class=\"wp-image-46989\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1.jpg 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-600x338.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-768x433.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-1024x577.jpg 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-224x126.jpg 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-18x10.jpg 18w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-433x244.jpg 433w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Gr\u00f6nsaker-1-590x332.jpg 590w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Lots of vegetables!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img loading=\"lazy\" decoding=\"async\" width=\"1191\" height=\"672\" src=\"http:\/\/www.freedomtravel.se\/wp-content\/uploads\/Lax-med-b\u00f6nor.jpg\" alt=\"\" class=\"wp-image-43430\" srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Lax-med-b\u00f6nor.jpg 1191w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Lax-med-b\u00f6nor-600x339.jpg 600w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Lax-med-b\u00f6nor-300x169.jpg 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Lax-med-b\u00f6nor-768x433.jpg 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Lax-med-b\u00f6nor-1024x578.jpg 1024w\" sizes=\"auto, (max-width: 1191px) 100vw, 1191px\" \/><figcaption class=\"wp-element-caption\">And a lot of fish<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-hur-gor-du\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hur_gor_du\"><\/span>How do you do it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Are you also prone to losing shape and gaining weight after your holiday and what do you do about it? Or do you have tricks for maintaining good habits even during your holidays?<\/p><div class=\"freed-placering-11 freed-entity-placement\" style=\"text-align: center;\" id=\"freed-1420246152\"><div class=\"freed-adlabel\">Advertisement<\/div><div id=\"freed-slider-88783\" class=\"custom-slider freed-slider-764931384 freed-slider\"><ul><li><div id=\"freed-2075734711\" class=\"method-missing not-front type-post not-theme-page\"><a data-no-instant=\"1\" href=\"https:\/\/husvagnsbranschen.se\/medlemmar\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"HRF new xl 2026-9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg\" alt=\"\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9.jpg 588w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2026\/03\/HRF-nya-xl-2026-9-300x300.jpg 300w, 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35px;\"><div class=\"freed-adlabel\">Advertisement<\/div><a data-no-instant=\"1\" href=\"https:\/\/www.freedomtravel.se\/en\/\" rel=\"noopener\" class=\"a2t-link\" aria-label=\"FREEDOMtravel Exit\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png\" alt=\"FREEDOMtravel Avslut\"  srcset=\"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel.png 1200w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-300x100.png 300w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-1024x341.png 1024w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-768x256.png 768w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-224x75.png 224w, https:\/\/www.freedomtravel.se\/wp-content\/uploads\/2020\/11\/FREEDOMtravel-600x200.png 600w, 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Unfortunately, we have to say that we recognize ourselves in this. We have probably both lost our fitness and gained weight after the holiday. Tweet Share Share Pin Share Share<\/p>","protected":false},"author":1,"featured_media":53035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[280],"tags":[343,231],"class_list":["post-53032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-och-traning","tag-friskvard","tag-traning","has-featured-image"],"uagb_featured_image_src":{"full":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",1204,678,false],"thumbnail":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1-768x432.jpg",700,394,true],"large":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1-1024x577.jpg",700,394,true],"influencer":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",224,126,false],"1536x1536":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",1204,678,false],"2048x2048":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",1204,678,false],"trp-custom-language-flag":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",18,10,false],"startpage_08":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",433,244,false],"popular_product":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",520,293,false],"startpage_camping_08":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",433,244,false],"campervan_food":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",590,332,false],"post-thumbnail":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",1200,676,false],"woocommerce_thumbnail":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1-320x320.jpg",320,320,true],"woocommerce_single":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1-100x100.jpg",100,100,true],"yarpp-thumbnail":["https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg",120,68,false]},"uagb_author_info":{"display_name":"Helena","author_link":"https:\/\/www.freedomtravel.se\/en\/author\/admin\/"},"uagb_comment_info":53,"uagb_excerpt":"Skribent: Helena Bergstr\u00f6m N\u00e4r vi nyligen skrev om svenska semestervanor&nbsp;kunde vi konstatera att m\u00e5nga svenskar b\u00e5de \u00e4ter och dricker mer p\u00e5 semestern \u00e4n till vardags. Tyv\u00e4rr m\u00e5ste vi s\u00e4ga att vi k\u00e4nner igen oss i det. Vi har nog b\u00e5de tappat tr\u00e4ningsformen och g\u00e5tt upp i vikt efter semestern. Tweet Share Share Pin Share Share","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.freedomtravel.se\/wp-content\/uploads\/Tr\u00e4ning-Tapout-XT-1.jpg","_links":{"self":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/53032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/comments?post=53032"}],"version-history":[{"count":2,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/53032\/revisions"}],"predecessor-version":[{"id":315726,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/posts\/53032\/revisions\/315726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/media\/53035"}],"wp:attachment":[{"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/media?parent=53032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/categories?post=53032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freedomtravel.se\/en\/wp-json\/wp\/v2\/tags?post=53032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}