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3 simple and delicious casseroles with stir-fries

Writer: Helena Bergström

Is there anything better than small casseroles with stir-fries? They are often fairly easy to make and are great as an appetiser before a fancy dinner, or perhaps on the buffet table. Why not as a luxurious little snack on New Year's Eve?

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Does food have to be made from scratch to be good?

So, does food have to be cooked from scratch to be good? There's a lot of talk about 'natural' and 'clean' ingredients, but do we need to be concerned when buying whole or semi-finished products? It's time for Health Day, and we'd like to reduce stress a little.

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Swedish food - 25 classic Swedish dishes + desserts and fika

Writer: Helena Bergström

Swedish food consists mainly of home cooking based on potatoes, meat, fish and berries, often flavoured with dill, cream and lingonberries. In addition, there are many delicious delicacies in the form of game, fish and mushrooms. In this article, we list 25 Swedish main courses as well as starters, desserts and desserts.

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Tips on healthy eating - when does it become lecturing?

Healthy eating tips - when does it become a point of reference? When you work with health and food, you wrestle with this all the time, I promise. I was going to finish my Wednesday theme on food and health, but I got requests to continue... and yes, I have more to write on this topic!

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Recipe for turbot - baked in the oven and au gratin

Writer: Helena Bergström

Recipe for turbot! Last week we decided to try cooking turbot. We bought a large fish in the fish shop and googled a lot of recipes. Then we made dinner for two days - and thus two completely different recipes for turbot.

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New Year's resolutions and diets - about food and health in the long run

This time of year, many people make New Year's resolutions, and if one of the latest surveys is to be believed, 26 per cent of them involve eating healthier. We have a food and health theme on Wednesdays, so what better way to summarise some thoughts on healthy New Year's resolutions, diets and healthy eating in the long run?

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New Year's celebrations - a New Year's menu with 8 small dishes

Writer: Helena Bergström

It was a New Year's menu with 8 small dishes at our friends' home. What a New Year celebration, and what a fantastic dining experience! Here is a picture gallery from the evening's dishes.

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Oysters - how to open them, tips and facts

Writer: Helena Bergström

Oysters are an exclusive delicacy with a taste of the sea. But how do you actually open them? And what is the best way to serve them? We offer tips and some interesting facts about oysters.

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Shrimp soup with shrimp shells - fantastic!

Writer: Helena Bergström

Shrimp soup on shrimp shells! We love shrimps and now that we are trying to eat healthily, while enjoying good food, shrimps are more popular than ever. The other day we had a lot of shrimp shells left over, so we made sure to utilise them to make a delicious shrimp soup.

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Cheap and healthy - can you eat healthy on a budget?

Writer: Helena Bergström

Cheap and healthy, is it possible? Can you eat healthy on a budget? I (Helena) continue my Wednesday series on food and health, from a public health expert's perspective. Today we'll have some thoughts (and tips!) on eating healthy when you have to keep a tight rein on your wallet.

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