Can you jog in winter? It is often emphasised that the good thing about jogging is that you don't need any special equipment. It is almost True, but you need a good pair of shoes and in winter you also need to think a little more carefully.
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Writer: Helena Bergström
When we recently wrote about Swedish holiday habits, we found that many Swedes eat and drink more on holiday than in everyday life. Unfortunately, we have to say that we recognise this. We have probably both lost our fitness and gained weight after our holidays.
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Writer: Peter Bergström
Ok, here we go, and Peter moves in on Monday. I went too hard for the training and I have myself to blame, but what a week. I am doing this MMA training and I will of course do it 100 per cent as usual and I always think I am 26 years old, haha.
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We finally have a portable gym! As you may have noticed, we've spent a lot of time hunting for camping shops and tents to train in. At the last attempt at a camping shop, we gave up on the idea of an awning (crazy expensive and crazy long waiting time) and started thinking about other types of tents. BIG thanks to all the great readers who have contributed ideas and tips! But what happened when we got to the campsite in Roquetas de Mar?
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Writer: Helena Bergström
Updated: September 2026 | How do you keep your body moving when you travel? We have to admit that we are periodizers ourselves. Sometimes we exercise really well and sometimes much less. But especially on longer trips we try to incorporate movement into our everyday lives – through everything from walks and simple exercises to hiking, paddling and other active experiences.
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Writer: Helena Bergström
We have previously told you about the Tapout XT training programme, which we have now been doing for more than 90 days at home in front of the TV. We have received a number of questions about the programme, so we thought we would tell you a little more about it!
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