Writer: Helena Bergström
Updated: October 2026 | Crab is one of our favorite foods in the fall. Peter grew up eating crab, and when I met him, he taught me how to open, clean, and eat a whole crab. Since then, I've been hooked – it's one of the absolute tastiest things I know!
But a whole crab on your plate can feel like a small project if you've never done it before. Where do you start, and which parts should you eat? Here we show you step by step how to do it. The guide is for a whole boiled crab shell, the kind of crab usually sold in Swedish fish counters.
Table of contents
You will need
Fall is a great time for a crab dinner. Buy a whole cooked crab per person, or half if the crabs are large and you have plenty of toppings. Feel free to ask the staff at the fish counter for help choosing a well-stuffed crab. You can also ask if they can share it for you. Here are some good things to have:
- A sturdy knife and a cutting board if you are going to cut the crab yourself
- One seafood fork or one crab stick per person
- A shellfish cracker or nutcracker for the claws
- A large bowl for peels and other leftovers
- Napkins – it can get a little messy!
We like to serve crab with bread or crackers, cheese and preferably a glass of beer or white wine. And of course, the courtier's sauce. For us, it's a must!

What parts of the crab do you eat?
The white crab meat is found in the claws, legs and small compartments of the body. In female crabs, there may also be orange or red roe. Under the large shell there is also a soft, yellow-brown or green-brown mass that is usually called crab butter. We have previously eaten and enjoyed the crab butter, and Peter has grown up eating that part too.
When we updated this guide, however, we noted the Swedish National Food Administration's advice not to eat crab butter, as it may contain high levels of cadmium. The advice applies to everyone. Therefore, we now show you how to clean it and use the white meat and any roe.
READ ALSO: Facts about crabs – 25 interesting things
How to eat a whole crab – step by step
1. Split the crab
Place the crab on its back on a sturdy cutting board. Fold up and break off the flat tail flap on the underside.
Then split the crab lengthwise with a sturdy knife. The shell is hard, so work carefully and keep your fingers out of the way. If you want to skip this step, you can ask the fishmonger to split the crab when you buy it.
We always get a little excited when the crab is opened. We are happiest when it is well filled with meat and preferably has roe too!

2. Break off the legs and claws
Break off the legs and claws from your crab half and place them on the side of the plate. You will take care of them a little later.

3. Loosen the skin and remove inedible parts
Separate the body part from the large outer shell. Remove the gills, which look like light or grayish, elongated flaps on the sides of the body. Also remove the mouthparts and stomach at the front.
Clean off the soft, greenish-brown or yellowish-brown crabmeat according to the Swedish National Food Administration's advice. Place the shells and cleaned parts in the bowl for leftovers.

4. Peel the flesh from the body
Save the white meat and any roe and place it on the plate. The body part contains several small compartments with hard partitions. This is where a lot of fine white crab meat is hidden, so don't throw away the whole part by mistake!
Carefully break it apart and use the crab stick to access the meat. Take your time and remove small pieces of shell as you go.

5. Take care of the meat in the bones and claws
Now it's time for the bones and claws that you set aside. Break the bones at the joints and scoop out the meat with the crab stick.
Crack the hard shells of the claws with a shellfish cracker or nutcracker. Try to crack the shell without crushing it into too small pieces, this will make it easier to get the meat out and keep it free of shell debris. The claws usually offer really nice pieces!

6. Serve with your favorite side dishes
Now you hopefully have a lovely pile of crab meat and maybe roe on your plate. Check one last time that no hard pieces of shell have been left behind. We like to mix the meat and roe a little and eat with plenty of courtier's sauce. Bread or crackers and cheese are also a good part of our crab dinner.
It takes a while to eat a whole crab, but that's part of what we love so much. Sitting at the table for a long time, talking and picking at the delicious meat is a real autumn treat for us!

Good accessories for crab
We prefer to eat crab with a housekeeper's sauce, bread or crackers and cheese. If you want to vary the sauce, you can try aioli or lemon mayonnaise. Lemon wedges and a simple green salad are also good.
Crab also fits well on a seafood platter or buffet with things like shrimp, lobster, and mussels. Half a crab per person can be plenty, depending on the size and what else is being served.
But for us, crab is the star. A long dinner where we sit and talk, tinker and enjoy is one of the best things we know about autumn!
READ MORE: Luxurious seafood buffet at home – tips, menu and inspiration













Steve says:
It was a complete lesson. I never got to be a crab lover and since I was "one-armed" it's not even possible for me to touch a crab. D, however, loves crab and usually eats it when I eat sour herring.
28 August 2016 - 6:43
Lennart says:
Thanks for the tips!
28 August 2016 - 7:39
Lena - gott för själen says:
Oh how delicious! Educational post! ?
Hug Lena
28 August 2016 - 8:18
nils-åke hansson says:
Thanks for the tips! This has never been something for us. Have bought in Smögen BUT it's a hassle, might try again!
28 August 2016 - 9:22
Alexandra says:
Haha funny post! Destroying seafood with courtmaster sauce - nonsense!!! Hihi ?
28 August 2016 - 9:37
Ama de casa says:
Very pedagogically described! I like the polygraph too, you take what you have, sort of. The main thing is that you can break the victim... 😉.
Have a nice Sunday!
28 August 2016 - 9:37
mittgodastefinaste says:
Love all seafood!
Hugs Jenny
28 August 2016 - 9:45
Geddfish says:
I like the use of both image and text. The lesson is understood!
But, I stick to the prawns, perfect for my female strength 😀.
Today I'm doing some advertising in my blog. Curious?
Skyline Sunday hug!
28 August 2016 - 10:00
Ditte says:
I also think crab is good almost in the same class as crayfish.
Thanks for great lesson! Clear and educational!
Great pictures!
(Maybe I have felt that this is how to do it. I think I learnt as a child in Bohuslän...).
28 August 2016 - 10:05
Sara says:
crab is so good!!! 🙂
28 August 2016 - 10:27
admin says:
Steve, crab is not the easiest thing to eat, so I understand you. But you've found a perfect way to have a festive meal, even if you eat different things!
Lena, I understand that there are quite a few people who are not used to eating whole crab, so maybe someone will benefit from it?
Nils-Åke, yes, there is some fiddling, but we think it's cosy. But you have to like it for it to be worth it! 😉
Alexandra, haha, that's one way to look at it too 😉.
Ama de casa, that's what we thought, we just had to look at the tools available... 😉.
Mittgodastefinaste, isn't it delicious?
Geddfish, shrimp is also super good! Will of course come in to you and check! 😉
Ditte, crayfish is also super tasty!
Sara, glad you like crab too!
28 August 2016 - 10:36
Znogge says:
Crab is very tasty but requires a strong hand 😉.
28 August 2016 - 10:40
Inga Magnusson says:
I will probably never be a crab lover. The white meat is good, but the green-brown stuff is hard for me.
28 August 2016 - 11:01
Matts Torebring says:
A couple of our good friends eat crab, probably at least once a week. They have tried to teach us a few times, but I don't like it!
28 August 2016 - 11:38
Ann-Sofie says:
But what a character you must have. Clearing the whole heap before eating ... I can't do that. Here it is put in the mouth as you get the "sweetness" out. I absolutely agree with the chef's sauce, but I dip the meat pieces in it instead.
When space is at a premium, e.g. in a caravan or boat, it's good to be able to use the equipment for more than one purpose, the Polygrip/Carlson pliers for cracking nuts and crabs in addition to their usual use is a great example of multi-use.
But have they tried dipping the prawns in Hovmästar sauce? Mmmmmm
28 August 2016 - 12:03
BP says:
Hahaha! Like the polygraph. We also usually have "extra" tools to "crack" the crab, although we use pliers;-)
A very educational lesson where I learnt something new, namely that you mix all the edible "ingredients" from the crab. I usually eat them separately - individually. Then I skip the chef's sauce. However, my husband usually makes a stock from all the shells as a base for a fish soup.
28 August 2016 - 13:19
Renates Reiser says:
Exciting! Nice with such a lesson on how it is done. I myself am not very fond of the meat in the "body" of the crab, but the meat in the claws I find very good!
Also, I LOVE king crab!
28 August 2016 - 14:12
Shetlandsfrun says:
Great tips! Crab is good. Courtmaster sauce was new to me!
28 August 2016 - 15:15
Emma, Sol som sol? says:
Wow, I haven't eaten crab in 30 years! My husband is not very fond of it and I haven't thought of buying one for just me, it's kind of a cosy food to be enjoyed together.
Maybe I should rethink that. Well, I'm keeping my husband, but maybe he can eat something else then.
The poly grip is great! If necessary, it can also be used as a hammer if the latter is not nearby. Perfect if you want to break a claw or something.
28 August 2016 - 17:16
admin says:
Znogge, haha, yes or good tools 😉.
No M, not everyone can like everything. I think it's the mixture that is the good thing 🙂 .
Matts, if you've tried it, at least you know what you think!
Ann-Sofie, haha, although I do take a half at a time... And then you can eat some bread and cheese in between 😉 Have never tried prawns in hoofmaster sauce, sounds a bit weird, but who knows... you have to try!
BP, yes you can of course do as you like! I think the mixture is the best 😉 Smart to use the shells!
Renate, king crab is also good! But I think that the extra good is when you can mix the slightly drier meat with the more juicy butter and rum 🙂 .
Shetland woman, I'm sure you can eat in many different ways. For us, the courtier sauce is a must!
Emma, I understand what you mean there. Not as much fun when you don't eat together, but maybe you can find something suitable to eat at the same time. For example, Steve (above) and his wife have found a combo where he eats sour herring and she eats crab 😉.
28 August 2016 - 18:30
Ruth i Virginia says:
You can also buy "crab meat"
and pay for others to mock the shells.
My preferred method! 🙂
28 August 2016 - 19:10
Anna, New York – My Bite of the Big Apple says:
Wow, now a Liljeholmens went up! What a perfect lesson. I've always loved crab but never collected everything like this. Must be tested!
28 August 2016 - 21:30
Sara says:
Thanks for the educational review! I always feel like a mainlander when it's time for crab (and to some extent crayfish of all kinds as well...) Shrimp and mussels are more my cup of tea 🙂.
28 August 2016 - 23:27
S/Y LOOMA IV says:
How sweet!!!
29 August 2016 - 14:38
admin says:
Anna, you can certainly do it in different ways, but this is how I've learnt to do it, and it's great 🙂 .
Sara, before Peter showed me, I had no idea either... 😉.
S/Y Looma, right? 🙂
29 August 2016 - 18:10
Marias Memoarer says:
I have never eaten crab, but now I have some control in case it suddenly becomes relevant! 🙂
31 August 2016 - 11:00
Eva Trillian says:
Thanks!!! Now that I know how to do it, I can imagine trying to eat crab again - was invited once (well - once, you should not judge after a single time perhaps) once and did not like it very much. MAY be due to the non-existent headmaster sauce 😉.
01 September 2016 - 7:35
Maria says:
Thank you, perfect lesson for New Year!
30 December 2016 - 12:55