Managing weight loss treatment while abroad places special demands on continuity and secure contact with healthcare. Digital consultations make it possible to receive medical advice and follow-up without waiting times and without hassle. In order to carry out treatment safely even while traveling, several practical and technical aspects need to be prepared.
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In northern Italy, where the mighty Dolomites meet green valleys, crystal clear lakes and forests, lies the Trento region. A region that offers skiing and adventure during the winters but also relaxation, recovery and fantastic nature experiences during the summers.
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Professional athletes train hard and often push their bodies to the limit in pursuit of success. Yet it's not just training that separates the good athletes from the great ones. Rest and leisure play an equally important role, ensuring that the body and mind have time to recover from the intense demands of competition.
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Since we live near Strandvillan, it felt natural to book a stay shortly after the opening. Strandvillan is located at the bottom of Skåne, surrounded by sea, heather and pine forest. We went here to find a moment of peace from everyday life and to socialise in a quiet and pleasant environment. We got all that and more.
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Getting sick while travelling, sure, shit happens. For me, who always travels alone, it is of course extra shit because how do you get to the doctor or pharmacy when you are completely exhausted?
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Sierra de Madrid, a peaceful and beautiful place that welcomes the Kadampa Buddhist Centre in Mataelpino. After spending a few days in the heart of this place as a volunteer, I felt inspired to share the wonderful experience that this centre, which follows the Buddhist tradition adapted for the West, Kadampa, offers.
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It's still summer, but autumn is inexorably approaching. The holidays may be over and it's time to get ready for autumn and work. So, how do you find strength and energy? Here are some tips for a brighter autumn!
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Sleeping well is important. A good night's sleep will keep you energised throughout the day, while a bad night can be the complete opposite. We often sleep well (especially in the campervan!) but sometimes we sleep badly, and this has got us thinking about how to improve our sleep. Here are some ideas and tips.
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So, does food have to be cooked from scratch to be good? There's a lot of talk about 'natural' and 'clean' ingredients, but do we need to be concerned when buying whole or semi-finished products? It's time for Health Day, and we'd like to reduce stress a little.
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Is sugar a poison? Can you become addicted to sugar? And if so, what can you do about it? We're doing "health day" here at FREEDOMtravel and today I thought we'd talk about sugar.
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