Doctors and medical care are of course also available abroad, but it is still a good idea to visit a doctor before travelling long distances. When travelling in Europe, the European Health Insurance Card entitles you to emergency medical care, but there are still some things to consider in advance, such as dental care and medication.
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Travelling for fitness has become a new trend. But if you're travelling as usual but still want to maintain your training - how do you do it? We started our training again yesterday, and the ambition is of course to keep going now. But as you know, we are planning a long trip with the motorhome, and how do you keep up your training?
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Getting a PET bottle in the head doesn't sound so bad. But when it is full of water, comes from the roof of our houseboat and lands in my head with the cork first, it is a different matter, apparently. Peter and his brother Dennis were laying the roof, and Dennis got the water bottle with his foot at the same time as I happened to walk past. exactly where the water bottle fell ...
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What everyone is talking about right now: the heat. Anna, who blogs from Qatar, thinks we are exaggerating a bit. In Doha it's about 43 degrees, as usual. But, we inexperienced Swedes are a bit shocked, so we gratefully accept various survival tips.
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I'm certainly not going to complain. Everyone has their shit, and some people have conditions and worries that are much worse than what I'm dealing with. Migraines are harmless, but completely disabling when they strike. At least that's how it is for me. I end up (at best) in bed with an ice pack on my head. At worst, I wander around like an unholy spirit because the pain is too intense to rest.
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We need the sun! A new Swedish scientific study finds that women who avoid the sun have twice the mortality rate of those who do. Being a science nerd myself, I read the full article in the Journal of Internal Medicine and not just the newspaper notices. Here are the results in brief!
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We have (finally) started training again. In fact, we've never had such a good training room at home as we do now in the houseboat. The room on the lower deck is spacious, and we now have a large area with exercise mats on the floor and a TV for exercise programmes in front of it. Absolutely perfect actually!
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We finally got some puzzle mats for training! We've really gotten hooked on exercise! We run a training programme in front of the TV at home, and we finally got tired of slipping around on our broken mats. Now we have ordered puzzle mats. Soooo good!
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We have previously written about the Tapout XT training programme, which we have now been running for more than 90 days at home in front of the TV. We've received some questions about the programme, so we thought we'd tell you a bit more about it!
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Ni som följer bloggen vet att vi följt ett träningsprogram under 90 dagar. Och nu är vi igenom hela programmet! Sex träningspass i veckan hemma framför TV:n – inga maskiner eller vikter, bara den egna kroppen och motståndsband. Så vad blev resultatet?
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