Managing weight loss treatment while abroad places special demands on continuity and secure contact with healthcare. Digital consultations make it possible to receive medical advice and follow-up without waiting times and without hassle. In order to carry out treatment safely even while traveling, several practical and technical aspects need to be prepared.
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In northern Italy, where the mighty Dolomites meet green valleys, crystal clear lakes and forests, lies the Trento region. A region that offers skiing and adventure during the winters but also relaxation, recovery and fantastic nature experiences during the summers.
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Getting sick while travelling, sure, shit happens. For me, who always travels alone, it is of course extra shit because how do you get to the doctor or pharmacy when you are completely exhausted?
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It's still summer, but autumn is inexorably approaching. The holidays may be over and it's time to get ready for autumn and work. So, how do you find strength and energy? Here are some tips for a brighter autumn!
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Sleeping well is important. A good night's sleep will keep you energised throughout the day, while a bad night can be the complete opposite. We often sleep well (especially in the campervan!) but sometimes we sleep badly, and this has got us thinking about how to improve our sleep. Here are some ideas and tips.
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So, does food have to be cooked from scratch to be good? There's a lot of talk about 'natural' and 'clean' ingredients, but do we need to be concerned when buying whole or semi-finished products? It's time for Health Day, and we'd like to reduce stress a little.
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Is sugar a poison? Can you become addicted to sugar? And if so, what can you do about it? We're doing "health day" here at FREEDOMtravel and today I thought we'd talk about sugar.
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Can you jog in winter? It is often emphasised that the good thing about jogging is that you don't need any special equipment. It is almost True, but you need a good pair of shoes and in winter you also need to think a little more carefully.
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Vitamins and minerals and stuff, do you need to boost? We're continuing our "food and health" theme on Wednesdays for a while longer. Today we're getting into a discussion about vitamins and minerals. Is it all good, or do you need to think about it sometimes?
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Healthy food, what does that really mean? I was recently asked to write about this topic, so I'm giving it a try. Whilst I usually prefer to talk about healthy or good food, it doesn't really matter which word you use. The question is what do you mean? And how do you know what is healthy?
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